Exercising as a teenager has long-term health benefits
Regular exercise during the ages of 15 to 17 is vital for lifelong activity and mental health benefits, according to a global study of 26,000 people. The study found that those who stopped exercising before the age of 15 demonstrated lower activity levels and mental health later in life. The UK scored four points below the global average ‘state of mind’ score of 65, according to the study, led by Professor Brendon Stubbs of King’s College London.
Exercising as a teenager has long-term health benefits
